doubleyoga
书迷正在阅读：囚枭 , 始祖小姐的学习日记01校园之旅 , 我自倾怀 , (柯南)今天大小姐又不准我离开GL , 《影后死对头是我隐婚老婆》（GL） , 超能父亲 , 梦醒时分 , 千重妖镜 , 楼下的房客 , 五月二十九 , 糖突（GL） , 没雨季
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.