Doubleyogaose
书迷正在阅读：山海第一女先生 , 箱庭物语 , 法外正义 , 念潋(破镜重圆h) , 《命运攥写者》下集 , Ametrine , 侯爷的掌心娇是朵黑心莲 , 能力是无视对手设定的我，在异世界轻松成为最强~ , 联邦指挥官蜕变史 , 古板师兄娇师弟 , 罪域之花 , 红眼伯爵的宴会
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha