doubleyoga
书迷正在阅读：混战耽美高中 , 与鬼侵 , 人妻当婚托去相亲结果被引诱操了还弄怀孕了 , 青离白露 , 水草 , 【咒回r】她的沦欲表演 , 希望今天天气晴 , 反差 , 黑道大佬掉马后 , 火影z忍者-成为火影前的最终任务 , 阴阳域 , 【蓬霸刀】不系明珠
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands